Smart and Light - Smart and Light

The genesis of Smart and Light

Smart and Light was born in 2004. Its designer, Sophie Reverdi, passionate about Grande Cuisine, healthy nutrition and human potential, dreamed of being able to offer to her clients the unique combination of two essential and winning approaches:

– Learning about fabulous, healthy and natural cuisine, which can be eaten in unlimited quantities … and

– Tailor-made support, filled with kindness, respect, stimulation and love.

This improbable bet, fortunately was revealed to Sophie Reverdi, after 15 years of specialized studies and assiduous research, just after her encounter in 2001 with Doctor Albert Chocron, a Parisian nutritionist of international renown, who revealed her and taught her his methodology and vision, particularly well adapted to the psychology of overweight and obese people, and trains her in his practice. The sharp vision and practice of Albert Chocron, included a form of therapeutic education, which Sophie Reverdi intuitively felt as an innovative and revolutionary practice, and which turns out today to be the best possible approach to lose weight intelligently, healthily and without frustration.

Thousands of participants around the world have for 15 years been able to benefit from it, achieve their goals, regain happiness, serenity and above all, have become autonomous in managing their weight.

Our philosophy

The philosophy of the program is simple and effective: “Love and good food”

Being accompanied in your journey of transformation by a kind and loving coach , who is dedicated to you, and guides you with humanity and gentleness, step by step during your journey, stimulates you, teaches you a lot of essential concepts, strengthens your self-confidence, puts you back on track, a bit like a mom or like a respectful guide whom you can contact every day, and who will be by your side at each stage of the program, this is the first asset. The love that emerges from the bond you have forged with your coach, allows you to feel yourself more fully, to find your marks, to start believing in yourself and love yourself again, and that changes everything.

The second advantage is that:

Without hunger or frustration, since you are going to discover a delicious new cuisine full of common sense, which you can eat without limitation and as many times a day as you want, it will be almost impossible for you to fail to change your habits . You will then experience the joy of a new adventure towards the new you, in serenity, strength and the certainty of success. Our goal is to bring you gently towards this change, which will also allow you to become independent and your own slimming coach for life.

Sophie Reverdi

is a former obese. Bachelor of Philosophy and graduate of CIG Glion / Montreux in Switzerland, in Hospital Management and in Nutrition Sciences at Cornell University, Ithaca NY / USA.

Sophie Reverdi started her career at the end of the eighties, at the American Hospital in Paris, in the nutrition departement, in charge of applying the American hygiene standards and food regulations, but also studying menus for specific pathologies, that she wishes to improve, to make patient’s life, a little better. Sophie opens a French and organic gastronomy restaurant in Brussels, which will be selected as best restaurant in Brussels by Gault & Millau.

She then represented an American giant in the field of health, well-being and environment and became, their european sales coordinator.

In 2001, she will be trained in Paris, by Doctor Albert Chocron, a renowned Parisian nutritionist, who has an innovative approach and vision of nutrition, tinged with therapeutic education, which Sophie foresees as revolutionary.

Passionate about “Healthy Cuisine” and “Gastronomy”, but also about Human Potential, she developed in 2004, a program combining the teachings of Dr. Albert Chocron, her knowledge of the medical, well being, and gastronomy industries, Smart and Light. This was the project she had always dreamed of: dedicated to accompany lovingly overweight or obese people: Smart and Light, “Learn to lose weight”

Requested by the Tunisian Ministry of Public Health in 2004, she will work for almost ten years in the field, with the greatest experts in Diabetology, Nutrition, Obesity, Cardiology and Endocrinology. It is thanks to her hard work and her unique method of support, that more than three thousand obese people managed to regain their healthy weight and were able to start a new life.

Having become an internationally renowned coach, and specialist in obesity, Sophie Reverdi is now based in Paris, where she supports her participants from France and abroad, throughout their “transformation journey”, until they reach their healthy weight, and up to the threshold of their new life. An internationally renowned, English-speaking obesity specialist, supervises Sophie’s program in Paris.

Sophie continues to be called upon by medical authorities to train nutritionists on her program. Thanks to her boundless conviction in “human potential”, thanks to the overflowing energy that she has devoted to this battle for years, especially thanks to the successes of the thousands of people she accompanied and whose gratitude is for her, the supreme stimulation and the greatest gift, she continues to work on all fronts today to make this proven program more accessible.

The Smart and Light program is validated and recognized by the greatest international experts in Nutrition, Diabetology, Endocrinology, Cardiology, Surgery, as well as by practitioners of alternative medicine.

Sophie Reverdi is also a professional speaker and the author of three books on the subject of obesity: