18 Kg in 6 months
I did not know at all how to get out of it, stuck in my overweight since adolescence …
52 Kg in 6 months
At 13, I learned to cook all the delicious recipes that I could eat at will…
40 Kg in 6 months
At 18, she loses 40 kilos to get engaged …
25 Kg in 6 months
This beautiful girl who became my right hand …
50 Kg in 6 months
At 20 years old, this young mother of 4 had grown enormously and could not manage anymore …
35 Kg in 3 months
It’s by filming Sophie and her team that I decided to lose weight …
12 Kg in 2 months
This little boy who wanted to lose weight to help his Dad …
25 Kg in 6 months
The loss of 25 kilos that allowed me to find the true “me” in me
25 Kg in 5 months
Emotional shock and weight gain: A young dad loses 25 pounds and regains hope in life …
40 Kg in 6 months
Cooking organic and light for my 8 year old son and for me, a real liberation for me, as for many Moms.
21 Kg in 5 months
As a Chef, I thought that being fat was reassuring, today, I refocused all my culinary approach towards the light …
40 Kg in 10 months
She had forgotten who she was because of her overweight …
40 Kg in 5 months
From Montreal to Tunis to start my transformation journey
20 Kg in 3 months
In 8 months, my life has completely changed, I became a girl like the others.
27 Kg in 3 months
Since the age of 14, my image was that of a “big”
20 Kg in 3 months
Obesity is not inevitable, I lost weight at 60, and I feel like a young man
30 Kg in 5 months
Finally, a soothing and healthy way of life with an extraordinary cuisine.
150 Kg
I had lost 150 kilos in my life since I was 13 years old ….
27 Kg in 3 months
I’ve literally transformed my life, the story of a pharmacist who had tried everything ….
I lost a lot of weight and got involved in Sophie’s program. My travel agency, “Dessine-moi le monde (draw me the world)” creates packages for her …
30 Kg in 6 months
I could not have a child because of my overweight, today thanks to Sophie, I can finally have a baby …
20 Kg in 4 months
I felt confident because in front of me was an ex obese
30 Kg in 6 months
I was not a good example for my children, and I was very angry with myself…
I’m not this person who does not look like me …
14 Kg in 5 months
I’ll go all the way….
25 Kg in 4 months
I’ll always be proud of what I’ve done, and you’ll be able to do it too ….
20 Kg in 6 months
I am no longer the same man …
10 Kg in 2 months
25-year-old female doctor talks about a turning point in her life …
42 Kg in 6 months
The last attempt before accepting my fate …
Gastronomy was one of my great passions, Sophie taught me at 56 to eat light gastronomy …
Released …
The best coach possible for me is me….
29 Kg in 6 months
Thank you for liberating me Sophie ….
Now that I have learned to love myself, I will never go back…
Lose weight to live: my doctor told me to kiss my children very well every night, because of my sleep apnea ….
35 Kg in 5 months
The ring was a nightmare, thanks to the Smart and Light program, I do not need it anymore….
My message to all women in the world, this program is for you!
25 Kg in 5 months
Mocked and harassed at school because he is “fat”, this teen was determined by all means to change and he succeeded.
36 Kg in 6 months
No need to book in first class for the comfort of the seat …. I save money 🙂
My journey to lose weight began with one step
Rejected by his own family because he is too fat …
I became the ballet dancer I once was ….
26 Kg in 3 months
Manager of a beauty institute, I talk about it to everyone, especially moms ….
50 Kg in 6 months
If I do not lose weight, I will not be able to be the mother I want to be for my children.
56 Kg in 8 months
Sophie taught me how to eat, and saved my life …
11 Kg in 2 months
Smile to life, she will smile at you …
50 Kg in 6 months
So embarrassed by his weight that this entrepreneur dares not even ask for a coffee…
31 Kg in 5 months
A new breath, 31 Kilos lost to live better, and teach his children to eat well …
6 Kg in 1 month
An existential need to get closer to nature, and to benefit my family and my environment…
Learning for ever, how to have a healthy lifestyle, something that we forget everyday.
50 Kg in 5 months
A beautiful family story, united to heal …
A more smart lifestyle, the story of a young man of 30 years who loses 66 Kilos in 7 months only.
A guide and a friend, for my son and me …
A decisive meeting for me in my life as a woman, and for my teenagers …
63 Kg in 13 months
The story of Jana, who also becomes a coach in Smart and Light….
11 Kg in 2 months
I wanted to lose weight before having a baby …