MY STORY
Expert coach in overweight and obesity, I have practice since 2004 with passion, devotion and conviction, this wonderful task of accompaniment, which allowed many people to regain their healthy weight, but to also regained happiness and serenity.
I am the author of several books on my favorite subject “The Smart and Light logbook, learn to lose weight “, and its french version, the ” Carnet de route”, “Obesity or the illness seen from inside », and « The Half zero », being translated now into English.
I am also the creator of the Smart and Light program, a bilingual program, which has enabled people all over the world to lose weight healthily and regain a better quality of life in the past 16 years.
MY STORY
Expert coach in overweight and obesity, I have practice since 2004 with passion, devotion and conviction, this wonderful task of accompaniment, which allowed many people to regain their healthy weight, but to also regained happiness and serenity.
I am the author of several books on my favorite subject “The Smart and Light logbook, learn to lose weight “, and its french version, the ” Carnet de route”, “Obesity or the illness seen from inside », and « The Half zero », being translated now into English.
I am also the creator of the Smart and Light program, a bilingual program, which has enabled people all over the world to lose weight healthily and regain a better quality of life in the past 16 years.
Our offers
ONE TO ONE LIVE COACHING
The designer of the program guides you for two months, via live face-to-face or videoconference, to help you reach your goals in a unique and caring atmosphere
Main themes: cooking, organization, understanding of the program and tools, weekly sessions and daily contact.
This support allows you to lose between 5 and 7 kilos per month
UNE SEMAINE EN PROVENCE
Smart and light holiday “Une Semaine en Provence”, in the property of Sophie Reverdi in Collias, or the French paradox at the service of slimness in an exceptional universe.
ONE TO ONE LIVE COACHING
The designer of the program guides you for two months, via live face-to-face or videoconference, to help you reach your goals in a unique and caring atmosphere
Main themes: cooking, organization, understanding of the program and tools, weekly sessions and daily contact.
This support allows you to lose between 5 and 7 kilos per month
UNE SEMAINE EN PROVENCE
Smart and light holiday “Une Semaine en Provence”, in the property of Sophie Reverdi in Collias, or the French paradox at the service of slimness in an exceptional universe.
ONE TO ONE LIVE COACHING
The designer of the program guides you for two months, via live face-to-face or videoconference, to help you reach your goals in a unique and caring atmosphere
Main themes: cooking, organization, understanding of the program and tools, weekly sessions and daily contact.
This support allows you to lose between 5 and 7 kilos per month
Une Semaine en Provence
Smart and light holiday “Une Semaine en Provence”, in the property of Sophie Reverdi in Collias, or the French paradox at the service of slimness in an exceptional universe.
Smart and Light in videos
The incredible story of Sophie Reverdi
Smart and Light center
The succes of Smart and Light
News
Testimonials : successful clients
Allison Osborne
Portland USA
“She is the reason I am the person I am today. If anyone needs help pushing themselves out of the slumps, losing weight and being theperson you are from the inside…she is your goal !
Love you Sophie !!
Manon Tournier
UK
“Sophie was constantly present and responsive to support me, to re-motivate me, argue at times with me or answer my questions about the program. Sophie always has the right words at the right time, she is the pillar that allowed me to reach my goal of ideal weight.
Love you Sophie !!
Michel Pacman
France
“I had some weight problems of my own, due to my work life that can be a little disjointed and lived at a frantic pace,also situations that are often improvised in my profession as a cameraman for TV.
Love you Sophie !!
Skander Guetari
France
“Beyond her great humanism, Sophie Reverdi is a professional who has awakened in me the desire to take my own hand. Se is someone who knows how to give advice with the utmost frankness but at the same time with the greatest kindness.
Thanks to Sophie, I am no longer the same man.
Jana Vitezova
Luxembourg
“I would like by this testimony, to talk about my obesity, my meeting with someone that helped me change my self-image, my healing, and my resurrection. I started having weight problems from early childhood.
I had managed to do this for myself
Pauline Mathias
France
“An exceptional meeting! Sophie is a person who has taught me to take care of me. She is a counsellor, a true listener, who later became a friend. Today, I know exactly what I would never eat for my baby, and we are all delighted with these changes.
I recommend Smart and Light
Amine Trabelsi
Tunisia
“I started to project myself differently in my life, in my future, I found in me an indescribable strength, linked to my victory over my kilos, I grew and evolved. I encourage all the young people of my age who have a weight problem to embark on this beautiful adventure with Sophie
You will not regret it, I promise you
Cecile Bonnamour
Belgique
“I do not worry anymore like before, of feeling guilty. I know that I can manage, and that suddenly, I could enjoy a beautiful evening, a nice meal, a family outing. So thank you Sophie, because you are one of the people who helped me out, physically and morally.
It’s magic
Elyes Triki
Tunisia
“In my life, I’ve tried several diets but without real results. Since I discovered Sophie Reverdi’s program, my life has changed completely.
Thanks to you Sophie in particular because it was you who guided me for a long time and advised me in all these trials, with so much listening and a lot of encouragement.
Mehdi Chraiet
Tunisia
“As soon as I started this slimming program with Sophie Reverdi, I immediately felt that it would work for me, and it worked.
Sometimes I wonder what I would have become if I had not done this program !!
Khaled Trabelsi
Tunisia
“A new life …. a lifetime to try. Lose weight, get fat, get fatter, lose weight, then have enough, juggle, try, redeem for the hundredth time a shirt, a suit, make alterations, swing everything .
Heny Nouira
Tunisia
“For this program Sophie Reverdi deserves the Nobel Prize for health, it saves lives, it’s so simple and so much great food.
Thank you Sophie, you are a goddess, I love you !!